Strapped Fitness is strength training that uses a system of ropes and webbing called a “suspension trainer” to allow the user to work against their own body weight. The user will develop core body strength, as well as joint and muscular stability. Bring a yoga mat, water and towel.
(All Levels Welcome)
WHERE: 2640 E. Main St. Ventura, CA 93003
STRAPPED YOGA: Wednesdays at 10 AM
STRAPPED YOGA: Saturdays at 9 AM
STRAPPED STRENGTH: Sundays at 9 AM