At Danzar we are now offering Personal Training and Mobility Coaching.
Danzar’s Certified Personal Trainers will help you establish goals, create a plan of action, show you how it’s done, motivate and cheer you on.
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put.
2. Proper fat loss and muscle gain
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
3. Reduced chance of injury
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
4. Establishes a lifetime exercise habit
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
5. Overcome plateaus
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.
We are now providing one-on-one personal Mobility / Sports Therapy sessions at Danzar. Trainers will guide you with proper technique, stretches and tools to alleviate areas of tightness and reduced range of motion.
• Assisted Stretching / Myofascial Release
• Alignment / Stabilization / Balance and Imbalance Corrections
• Form and Fitness Modification Coaching
• Flexibility and Increasing Full Range of Motion
“Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It’s too much to mobilize everything, all the time, everyday. Start somewhere”
– Kelly Starrett
These can be scheduled during non-class times. 30/60/90 minute sessions available.
Please inquire at the studio to set up an appointment.