FREE Nia Class demo! Nia is a fusion of dance and fitness. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music.
Try a free class at Danzar in Ventura 2640 Main St., closest cross street Loma Vista.
Monday, April 28th 10-11:00 AM.
Sign up in studio.
Come and join Julie Walton and her love for Nia in a low impact and friendly environment. Nia provides a FUN, full body workout. Your mind and body will feel great! All levels welcome!
UP COMING WORKSHOP:
WOMEN’S SELF DEFENSE
Taught by Tony Martin, 7th degree black belt
SATURDAY MARCH 22nd
3- 4:30 pm
2640 E. Main St. Ventura, CA 93003
Sign up at studio or purchase online:
Environmental Awareness: what to look out for
Simple Self Defense Techniques: for chokes, grabs, pinned to ground
How to Use Natural Weapons: Elbows, knees, fingers, feet
How to Use Other Weapons: keys, handbags, shoes, rocks, e.t.c.
How NOT to be a VICTIM, the choice is yours.
We’re adding two new classes AND a new instructor in August!
Local Zumba® instructor Anthony Torres is joining Ventura Danzar for two new morning classes on Monday and Fridays from. 9:00 am – 10:00 am.
Anthony recently substituted for the Saturday class and was a big hit. Don’t miss one of his new classes!
Fridays:9:00 am – 10:00 am
9:00 am – 10:00 amStarting August 1st
Starting August 5th