Join instructor Vanessa Fridays at 6:30 pm for a sexy, sultry, fun time in our newest class, Open Heels Dance.
Heels Dance isn’t just “dancing in heels.” It blends the beats and rhythms of Hip Hop and Jazz, with the sexiness of Belly Dance and Burlesque. Students will get a great cardio workout while learning techniques, and developing strength and balance to safely strut their stuff in high heels.
Move, groove, build confidence, and find your inner diva, while developing the killer bod to match!
HEELS DANCE IS OPEN TO DANCERS OF ALL LEVELS.
APPROPRIATE FOOTWEAR & APPAREL IS REQUIRED:
• Wear heeled boots with laces—No buckles (beginners, wear low, 1 inch heels)
• Wear comfortable clothing
• Knee pads for floor work (Optional)
• NO stilettos, platforms or wedges
• NO Jewelry (including earrings)
Sarah and Lauren of Boogie Bounce Ventura County are having their very first class! This is a fitness class you don’t want to miss! Boogie Bounce began in Europe in 1996 and has recently made its way overseas to us here in California. Be some of the first in the USA to experience this fun format. Space is limited so get your spot now! You can sign up in person at Ventura Danzar 2640 E. Main Street, Ventura or purchase below.
SPACE IS LIMITED DUE TO EQUIPMENT AVAILABILITY, ONLY 21 SPOTS AVAILABLE
Tickets for this event are no longer available.
There will be a ZIN JAM from 1-4 pm for ZIN members only. Go to Zumba.com to sign up.
FREE Nia Class demo! Nia is a fusion of dance and fitness. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music.
Try a free class at Danzar in Ventura 2640 Main St., closest cross street Loma Vista.
Monday, April 28th 10-11:00 AM.
Sign up in studio.
Come and join Julie Walton and her love for Nia in a low impact and friendly environment. Nia provides a FUN, full body workout. Your mind and body will feel great! All levels welcome!
UP COMING WORKSHOP:
WOMEN’S SELF DEFENSE
Taught by Tony Martin, 7th degree black belt
SATURDAY MARCH 22nd
3- 4:30 pm
2640 E. Main St. Ventura, CA 93003
Sign up at studio or purchase online:
Environmental Awareness: what to look out for
Simple Self Defense Techniques: for chokes, grabs, pinned to ground
How to Use Natural Weapons: Elbows, knees, fingers, feet
How to Use Other Weapons: keys, handbags, shoes, rocks, e.t.c.
How NOT to be a VICTIM, the choice is yours.