Category Archives: Classes

ZUMBA Party with Jhon Gonzalez-August 23rd

Posted on August 5, 2014 by ioniazumba

There will be a ZIN JAM from 1-4 pm for ZIN members only. Go to Zumba.com to sign up.

Posted in JAM Sessions, Master Classes, Upcoming Events, Zumba, Zumba Events, Zumba Party | Comments Closed

FREE NIA class demo

Posted on April 23, 2014 by ioniazumba

FREE Nia Class demo! Nia is a fusion of dance and fitness. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music.

Try a free class at Danzar in Ventura 2640 Main St., closest cross street Loma Vista.

Monday, April 28th 10-11:00 AM.
Sign up in studio.

Come and join Julie Walton and her love for Nia in a low impact and friendly environment. Nia provides a FUN, full body workout. Your mind and body will feel great! All levels welcome!

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WOMEN’S SELF DEFENSE with Tony

Posted on March 12, 2014 by ioniazumba

UP COMING WORKSHOP:

WOMEN’S SELF DEFENSE
Taught by Tony Martin, 7th degree black belt

SATURDAY MARCH 22nd
3- 4:30 pm
Cost: $25
2640 E. Main St. Ventura, CA 93003

Learn:
Environmental Awareness: what to look out for
Simple Self Defense Techniques: for chokes, grabs, pinned to ground
How to Use Natural Weapons: Elbows, knees, fingers, feet
How to Use Other Weapons: keys, handbags, shoes, rocks, e.t.c.

How NOT to be a VICTIM, the choice is yours.

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