“Sweet on your Shoulders & Nice to your Neck,” a Yoga Tune Up® therapy ball workshop – Soothe sore shoulders and loosen your knotty neck in this revitalizing self-care Yoga Tune Up® workshop. Relieve aches and calm pain with specialized self-massage therapy that targets your high tension areas, and experience effective corrective movement techniques for greater mobility and stability to help you live better in your body.
Laurie Streff is a movement educator and instructor trainer with over 25 years of fitness experience. Laurie is passionate about inspiring people to prioritize self-care through exploratory movement and restorative techniques. She is especially excited to share the self-care principles of therapeutic mobility and myofascial release created by Yoga Tune Up® and The Roll Model® Method which bring heightened awareness of what the body needs to operate at its very best.
PURCHASE ONLINE: (service fee included)