POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
LOOK!!! LATEST UPDATES ::::
Class Schedule and Instructors are subject to change without notice.
Hello Zumba® Fans!
Thank you for choosing Ventura Danzar for your fitness needs.
Our motto is Dance To Be Fit, we’re a different kind of dance studio or fitness facility. We offer dance as a form of fitness. We are also Ventura’s first studio dedicated to Zumba Fitness®.
Danzar is the Spanish word “to dance” and that is what we love to do. You will see that once you dance with us it’s the most fun you’ll ever have working out. We have great instructors ready to help you burn the calories, keep you moving and grooving all while having a blast.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Zumba is unlike any aerobics class you might have attended in the past.
You don’t need prior dance experience.
Since its inception in 2001, the Zumba program has grown to become the world’s largest—and most successful—dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Come check out why millions are doing it. Zumba Fitness® works!
WE DON’T JUST OFFER ZUMBA. CHECK OUT OUR OTHER CLASSES.
- CARDIO KICKBOXING on Tuesdays and Thursdays @ 6:30 pm
- INSANITY Wednesdays @ 6:30 pm and Saturdays @ 8:30 am and 30 MINUTE INSANITY Tuesdays and Thursdays @ 8:15 am
- STRETCH and ROLL Saturdays at 9:30 am
NOW AT DANZAR ••• INSANITY•••
You’ve seen the program on TV and you know it if you have the DVDs. Ventura Danzar is the FIRST studio in Ventura County to bring you INSANITY group training. We are so EXCITED to bring this AMAZING workout to YOU with a CERTIFIED INSANITY TRAINER.
NOW you can GO DEEPER with support of a group and your trainer.
30 MINUTE CLASSES, TUESDAYS AND THURSDAYS at 8:15 AM
1 HOUR CLASSES, WEDNESDAYS at 6:30 pm and SATURDAYS at 8:30 AM.
$10 per class or get a PUNCH CARD and SAVE!
Let’s GET INSANE!! WOO!!